PROTIEN CODE 1 KG

Whey protein contains proteins of higher quality and nutritional value than eggs, milk and meat. It is also rich in BCAA or Branched Chain Amino Acids such as leucine, valine and isoleucine. And 30 grams of whey protein contains 4 grams of glutamine.

This helps to maintain muscle mass while dieting. This does not mean that whey protein is only useful for dieters, but it has the same benefits for those who suffer from the problem of thinness and want to increase their weight or muscle mass.

Many studies have also shown that people who follow high-protein diets lose most of their weight from body fat, not muscle.

Whey protein is low in fat, starch, and calories; This makes it ideal for bodybuilders who are dieting or want to gain weight without gaining large amounts of fat. Some of them use it in the morning, between meals, and after exercise.

Another advantage of whey protein is its speed and ease of digestion, which makes it a great meal after an iron workout. There is plenty of evidence that muscles need protein quickly after muscle tissue is broken down during exercise.

There are many studies that demonstrated the role of whey protein in resisting types of cancers, heart diseases, diabetes and various diseases in humans. Its positive effect is still the subject of many studies to this day.