Building Blox ON Shots

What are Building Blox ON Shots?

• Building Blox ON Shots (or “ON Energy Shot”) are ready‑to‑drink small energy / pre‑workout shots (liquid format, ~ 60 ml per shot). 

• They are marketed as a concentrated amino‑acid + energy drink, designed to give a quick energy boost and support workouts or active days. 

• Building Blox lists multiple flavor and shot‑pack options — for example: Kiwi, Cherry Cola, Mixed Berries, Mango Peach — typically sold in packs of 15 shots. 

Ingredients & What’s Inside (per 60 ml Shot):

According to product info for ON Shots:

• Caffeine: ~ 200 mg. 

• Amino acids / Nitrogenous compounds: e.g. 600 mg Taurine + 150 mg L‑Phenylalanine (as listed on one variant) along with “amino‑acid blend”. 

• Vitamins (e.g. B‑vitamins: Vit B3, B6, B12) — intended to support energy metabolism. 

• Malic Acid (natural source) — sometimes included. 

• Zero added sugar (or “zero sugar formula”) and typically no extra calories listed. 

So the intention is that ON Shots give a quick energy boost + some amino acid support + vitamins, in a compact, ready-to-drink format.

What It’s Supposed to Do?

Building Blox’s description and seller listings of ON Energy Shots say they are meant to:

• Provide rapid energy surge — good before workout or when you need quick energy/focus. 

• Support focus and alertness — thanks to caffeine + vitamins + active ingredients in the shot. 

• Offer a “clean” energy source — zero added sugar, minimal calories (makes it more diet‑friendly than sugary energy drinks). 

• Provide some amino acid support (via taurine, phenylalanine, etc.) — which the brand suggests may help individuals with an active lifestyle or athletes. 

Because of the small “shot” format and ready-to-drink nature, many users consider it a pre‑workout substitute or a convenient “energy + amino” option when they don’t want to mix powders or drink heavy shakes.

What to Keep in Mind / Limitations & Considerations!

• The caffeine dose (≈ 200 mg per shot) — that's fairly strong; could cause jitters, insomnia, increased heart rate if you’re sensitive or take it late in the day.

• While the shot includes some amino acids (taurine, phenylalanine, etc.), this is not equivalent to a full protein or complete amino‑acid supplement — it shouldn’t replace a balanced diet or full nutrition plan.

• As with any energy/caffeinated supplement: hydration and overall diet matter. Relying only on such shots (without proper nutrition or rest) won’t give optimal results.

• It’s marketed as a “quick boost,” so effects might be short-term (energy & focus), rather than long-term muscle building or recovery support.

• Sensible use is important: per the product listing for a shot mixture labeled “Pre‑workout Shot,” they advise maximum 1 bottle/day before workout. 

Who Might Use Building Blox ON Shots — And When It Makes Sense?

ON Shots might suit you if you:

• Want a quick energy/focus boost before gym or during heavy workouts (but don’t want to mix powders).

• Need occasional energy + amino support without heavy calories or extra sugar (e.g. dieting, calorie‑conscious).

• Prefer convenience — ready to drink, portable, fast‑acting.

• Already have a relatively balanced diet and want a small supplement, not a replacement of nutrition.