Creatine Monohydrate 300 g (60 servings)

Product Description & Features:

• It’s a pure micronized creatine monohydrate — no flavor, no fillers. 

• Weight: 300 g, which equals about 60 servings. 

• Each serving (scoop) delivers 5 g of creatine.

• Mixes easily in water, juice, or shakes — micronized form helps with solubility. 

Claimed Benefits / What It’s Used For:

According to sellers/manufacturers:

• Increases muscle strength and power during high-intensity workouts.

• Supports muscle mass gains and helps muscles become fuller.

• Promotes faster recovery — reduces muscle fatigue after training. 

• Helps supply energy for muscles by aiding ATP regeneration (which is the energy currency in muscles) — important for repeated, intense lifts or exercises. 

 How to Use It:

Here’s the typical usage recommendation:

1. Mix 1 scoop (5 g) with ~200–250 ml of water, juice, or your post-workout shake. 

2. Take daily: On workout days — before or after training; on rest days — you can still take a scoop for maintenance. 

3. Stay well hydrated when using creatine. 

Safety / Precautions:

• For adults (18 +) only. 

• Not recommended if you have kidney problems or underlying health issues — consult a doctor first.

• Use the recommended dose — don’t exceed it.

• Store in a cool, dry place, away from moisture.