



It’s 100% micronized creatine monohydrate, unflavoured.
Comes in a 300 g container — that equals about 60 servings (each serving is 5 g).
Designed to support muscle strength, power, and performance during workouts.
Helps with muscle growth and faster recovery between sets or after exercise.
According to one source: “boosts ATP production” — meaning more energy for muscles.
Use 1 scoop (5 g) per serving.
Mix with water or juice and take around workouts — many recommend just before or after training.
Some sources say you can take 1 serving daily; check with a coach or nutritionist for a plan that fits you.
Only for adults; not recommended for people with certain medical conditions (especially kidney issues).
Make sure to drink enough water while using creatine — it's important for performance and to reduce discomfort.
Remember: creatine helps, but results depend a lot on your training, diet, and rest — it’s not a magic pill.
Always check that your container is sealed properly, has an expiry date, and comes from a reliable seller — to avoid counterfeits.