Critical Whey 2KG

What is Critical Whey — what’s inside?

• Critical Whey is a whey-protein powder that uses a blend: whey protein concentrate + whey protein isolate + hydrolysed whey. 

• The source of dairy is often described as “grass-fed cows.” 

• The product is usually sold in 2 kg tubs (some listings 2.27 kg or ~67 servings depending on serving size).

• It’s often labeled as gluten-free, soy-free, Halal certified, and sometimes batch-tested for “safety / anti-doping / purity” for athletes. 

Nutrition & Typical Serving Info:

From a 30 g serving (≈ 2 scoops):

• Protein: ~ 21–24 g depending on listing/label. 

• Calories: ~ 109–120 kcal. 

• Fat: ~ 1.5 – 1.8 g. 

• Carbohydrates: ~ 2 – 2.2 g. Sugars around ~1.5 – 1.6 g. 

• In addition: reportedly ~ 4.8 g BCAAs per serving (branched-chain amino acids), and ~ 4 g glutamine (or glutamic acid) for muscle recovery (depending on flavour / batch) 

How to Use (Typical Instructions):

• Mix 2 scoops (≈ 30 g) with 250–500 ml of water or milk; ideal post-workout or between meals to support protein intake.

• On non-training days: can be used to help meet daily protein requirements. 

Claimed Benefits & What It’s Good For?

• Helps build and maintain muscle mass, especially if paired with strength training (thanks to a solid dose of protein + BCAAs + glutamine). 

• Fast absorption: because of the blend (isolate + hydrolysed whey + concentrate), it’s said to digest fairly quickly — good for post-workout recovery. 

• Low in sugars and fats, making it more suitable if you're after lean muscle gains, or trying to manage body fat while increasing protein intake. 

• Extra amino acid profile (BCAAs & glutamine) supports muscle repair and recovery — which may help with reduced soreness and improved muscle growth over time. 

• Certified (Halal, gluten-free, batch-tested) — makes it more accessible for many people with dietary restrictions or needing quality assurance. 

What to Consider / Potential Limitations!

• As with any whey-based supplement: If you’re lactose-intolerant or sensitive to dairy, whey may cause digestive discomfort (bloating, gas, etc.). Because this whey includes concentrate (not isolate-only), lactose content may be non-zero.

• The protein amount per serving can vary depending on flavour/batch — some sources say 21 g, others 24 g. That can affect how much you need depending on your dietary goals. 

• Flavor & mixability vary: some reviews (in global forums) say the taste is “too sweet” — especially certain flavors; others say dissolving might require a shaker/blender to avoid lumps. 

• As always: using protein powder alone isn’t enough. Its effectiveness depends heavily on your overall diet, total daily protein intake, training, rest, and lifestyle.

What It’s Good For?

If you are training regularly and want a reasonably priced, versatile whey-protein supplement that gives decent protein per serving and supports muscle growth + recovery — Applied Nutrition Critical Whey 2 kg seems like a solid mid-range option.
It’s especially suitable for: people in Egypt (or nearby) wanting international-brand whey but at more affordable local price; anyone aiming to meet daily protein needs without excessive carbs/fats; those wanting a shake post-workout with moderate calories.