ON Creatine 60 S 300 g

What is ON Creatine 60S (300 g):

• ON’s product is “Micronized Creatine Monohydrate Powder.” 

• The usual packaging size is 300 grams — giving ≈ 60 servings (standard serving: ~ 5 g creatine per scoop). 

• The powder is labelled “micronized” — meaning the creatine particles are finely ground for better solubility / mixing compared to non-micronized powders. 

• The formula claims to be 100% pure creatine monohydrate, without fillers or flavorings (when you choose the unflavoured variant). 

What It’s Supposed to Do — Benefits & Purpose:

Based on ON’s description and typical expected effects of creatine: 

• Helps increase muscle strength and power output, especially during heavy lifting or high-intensity training sessions. 

• Supports muscle growth / lean muscle mass gains over time when combined with regular resistance training.

• Improves endurance, performance, and recovery — creatine helps regenerate ATP (energy) in muscle cells, enabling more reps or explosive strength. 

• Because the powder is micronized, it mixes easily in water / juice / shake — making it easier to consume without gritty texture. 

How to Use It (Typical Dosage & Instructions):

Common recommended usage based on the product instructions: 

• Mix 1 rounded teaspoon / scoop (≈ 5 g) with 200–250 ml water (or juice / protein shake). 

• Take once daily — typically post-workout or on training days. 

• On non-training days, you may still take it (maintenance dose) to keep muscle creatine stores saturated — according to many users and sellers. 

• Important: stay well-hydrated — creatine increases water uptake by muscles, so extra water intake helps. (A general recommendation with creatine supplements.) 

What Looks Good / Advantages:

• Reputation & reliability: Optimum Nutrition is one of the most recognized supplement brands globally — many find their products trusted in quality and consistency. 

• Pure, simple formulation — just micronized creatine monohydrate, no unnecessary fillers or additives (for unflavoured version) — ideal if you prefer “clean” supplementation. 

• Standard, well-studied dose (5 g/day) — aligned with what most scientific studies on creatine use, making results more predictable when paired with proper training.

• Good solubility and mixability (micronized powder) — easier to mix in water/shake, less gritty, better digestibility for many users.

• Widely available internationally and in Egypt (local supplement stores / online), making access easier than rare or niche brands. 

What to Watch Out / What’s Important to Know:

• Creatine (including ON’s) works best when combined with consistent training, good diet, and hydration. It’s a supplement, not a magic solution.

• As with any supplement — ensure you drink enough water daily, especially when training hard.

• If you have underlying health conditions (kidney, hydration issues, etc.), it’s wise to check with a doctor before regular use.

• Because the supplement market is big — when buying, always check authenticity (batch code, packaging, seal) to avoid counterfeit or low-quality products — especially when buying online or from unverified retailers.

• Effects vary: not everyone sees huge strength gains or muscle volume — results depend on many factors (training, diet, recovery, genetics, consistency).

Who ON Creatine 60S is Good For — When It Makes Sense:

• Gym-goers, bodybuilders, or athletes doing resistance training, weight lifting, HIIT or high-intensity workouts, who want a reliable, simple creatine to support strength, performance, muscle growth, and recovery.

• People who prefer a “clean” supplement (just creatine monohydrate, no fancy blends/flavours), and want to stack it easily with protein shakes or other supplements.

• Beginners or intermediate trainees starting creatine use — ON Creatine is a well-known, trusted, easy-to-use creatine powder, which makes it a good “baseline” supplement.

• Those living in Egypt (or similar regions) — since ON Creatine is available locally from multiple retailers/online shops; convenient to source.