GAT Sport Caffeine

What it is:

• GAT sells a caffeine supplement in tablet form — commonly listed as 200 mg of caffeine per serving (tablet). 

• The product is meant as a stimulant / energy booster — to raise alertness, help with energy, focus, and possibly enhance workout readiness. 

Claimed Benefits / What It Does:

According to the seller:

• Boosts energy and alertness, which can help with workouts or daily energy needs. 

• Improves mental focus, reaction time, and endurance/alertness during training or physically demanding tasks. 

• Offers zero‑calorie energy (i.e. caffeine only, no sugars/calories) — useful if you’re dieting or managing calorie intake. 

What to Know / Warnings & Limits (General for Caffeine):

• Caffeine is a stimulant — too much can cause side‑effects: jitters, increased heart rate, insomnia, sleep disturbance, especially if taken late in the day.

• Effect is temporary — it doesn’t build muscle or directly burn fat; it mainly increases alertness and helps performance/energy in the short term.

• Using caffeine alone won’t guarantee fat‑loss or muscle gain — must be paired with proper diet, training, rest.

• If sensitive to stimulants (or have health conditions like hypertension, heart issues, or are pregnant), caffeine supplements may be risky.