Legend Labs Multi Vitamin – 60 Tablets

 What Legend Labs Multi Vitamin ?

• According to the manufacturer/distributor website, this supplement is described as a “multi‑vitamin” intended to provide “a combination of different vitamins normally found in food sources.”

• The suggested use: 1 caplet/tablet daily (or as directed by dietitian) to help “bridge nutrient gaps” when your regular diet may be lacking.

• Claimed benefits include — increased energy levels, maintained muscle strength, improved mood, better short‑term memory, and prevention of muscle breakdown.

 Packaging / Price / Availability (as seen online):

• The product size is 60 tablets/capsules.

• On one retailer site serving Egypt, the price listed for the 60‑tablet pack is ~ EGP 400 (on sale; regular price ~ EGP 500)

• The product appears to be offered online (at least via some regional supplement retailers) which suggests it's accessible — but I didn’t find any detailed Supplement‑Facts label (i.e. full breakdown of vitamins/minerals per tablet) on publicly viewable pages. 

What is unclear / Missing from Public Info:

• I could not find a transparent “Supplement Facts” label for Legend Labs Multi Vitamin — meaning I don’t know exactly what vitamins/minerals or what doses each tablet contains. This makes it hard to evaluate whether the supplement meets daily recommended nutrient values, or whether it might under‑ or over‑supply anything.

• Without that breakdown, it is also difficult to compare it properly against other multivitamins (in terms of completeness, balance, or suitability for certain needs).

• The claimed benefits (energy, mood, muscle support) are typical for multivitamins, but are not guaranteed — they depend heavily on what nutrients are included (and in what amounts), plus your overall diet and lifestyle.

What to Watch Out for / What to Ask (If You Consider Buying)

• Check the bottle/box when you buy: you want to see a full “Supplement Facts” label listing all the vitamins/minerals and their quantities (e.g. vitamin A, C, D, B‑complex, minerals like zinc, magnesium, etc.).

• Take as directed — usually one tablet per day (or as the label says). Don’t exceed recommended doses.

• Use supplements as support, not a substitute for balanced nutrition. They can help cover nutrient gaps — but a varied diet rich in whole foods (vegetables, fruits, legumes, grains, proteins) should still be the foundation.

• If you have existing health conditions (kidney, liver, metabolic disorders), or take medications — check with a doctor or pharmacist before using any supplement.

• If you want more transparency and control over what you take (vitamin amounts, potential overdoses, nutrient interactions) — consider a multivitamin with a fully disclosed ingredients table (or get nutrients via diet + targeted supplementation).

Based on What’s Public:

Legend Labs Multi Vitamin might work as a “basic daily multivitamin” — a convenient option if your diet sometimes lacks variety and you want to cover common nutrient gaps. But because of the lack of publicly available detailed nutrient information, it’s hard to endorse it confidently as “complete” or “optimal.”