Organic Nation Peanut Butter

What is Organic Nation Peanut Butter?

• Organic Nation Peanut Butter is a spread made from 100% roasted peanuts, without added oils, preservatives or artificial ingredients. 

• It typically comes in a 350 g jar. 

• There is a “plain/natural” version (just peanuts) and sometimes a “with honey” version (peanuts + natural honey) depending on the seller. 

Nutrition & What You Get per Serving?

For about 1 tablespoon (≈ 15–17 g) serving (though jars often list per “tablespoon” — check label):

• Calories: ~88 kcal 

• Protein: ~3.5–3.8 g 

• Total Fat: ~7.6–8 g (healthy fats — mostly unsaturated) 

• Carbohydrates: ~2.5–3 g (with natural fiber, little sugar) 

• Fiber: small amount (around 0.9 g in some labelling) 

• No added oils, no palm-oil, no preservatives (so oil separation may occur — stir before use) 

Because it’s just peanuts (and maybe honey, if you get that version), it’s a whole-food spread: plant-based protein, healthy fats (good for heart & satiety), and some natural minerals. 

What Makes It “Good / Clean / Healthy”?

• Clean label: no preservatives, no added oils or hydrogenated fats, no refined sugar (in plain version) — just real peanuts. 

• Good for many diets: it's vegan-friendly, keto/low-carb friendly (since carbs are low compared to fats & protein). 

• Nutrient content: provides plant-based protein, healthy fats, fiber, and micronutrients (from peanuts) — beneficial for energy, satiety, heart health. 

How People Use It?

• Spread on bread, toast, rice cakes, or fruit (e.g. banana, apple) for breakfast or snack. 

• Mix into smoothies or oatmeal for extra protein and flavor. 

• Use in baking or desserts (cookies, pancakes), or as a base for sauces/dips. 

• For fitness / healthy diet: as a protein + healthy-fat source (post-workout, meal supplement, or healthy snack). 

What to Check / Important Notes!

• Because there are no additives, oil separation can happen — so it's normal if some oil rises to the top; just stir before use. 

• If you choose the “with honey” version: there will be a bit of added natural sugar — still cleaner than many spreads, but a little more carbs/sweets. 

• Since it's made of peanuts — avoid if you have peanut allergy.