FIGURE 8 STRAP

What Figure‑8 Straps Look Like + Example Products:

Quick Notes on Some:

• TMJ Apparel Pro Figure 8 Lifting Straps — heavy‑duty figure‑8 straps with a double‑loop design, built to secure barbell firmly to your wrists for heavy pulls. Good for deadlifts, shrugs, rows.

• Bear Grips Lifting Straps for Deadlift & Rows — a more classic pair aiming to reduce grip fatigue and let you focus on target muscles rather than hold strength.

• Heavy‑Duty Nylon Figure 8 Lifting Straps — rugged straps for heavier lifts and strongman‑style training, with reinforced stitching and durable material.

• AQF Neoprene Padded Figure 8 Lifting Straps — features padding for wrist comfort; useful if you plan to do multiple heavy sets and want to reduce wrist pressure.

What They Are & Why People Use Them?

• Figure 8 Lifting Strap are a type of lifting strap where the design forms a “double‑loop” (looks like a “8”) that loops around both your wrists and the barbell. This design locks the bar to your hands/wrists securely, rather than relying only on finger/forearm grip strength. Because of the secure grip, figure‑8 straps allow you to lift heavier weights or do more reps of pulling exercises — like deadlifts, rows, rack pulls, shrugs — without grip strength being the limiting factor. 

• They’re especially popular in powerlifting, strongman, and heavy deadlift training — when maximal grip strength and bar control matter more than quick release or frequent re‑gripping. 

What to Consider / Possible Drawbacks!

• Because you’re “locked in” to the bar, it’s hard to drop the bar quickly — so figure‑8 straps are not ideal for lifts where you might need to bail out (e.g. Olympic lifts, dynamic reps, or safety‑conscious lifts). 

• Over‑relying on straps can reduce development of natural grip strength (forearms, fingers) — so many trainers recommend using them only when grip becomes limiting. 

• You need the right size — if straps are too large or too small, they may slip or not lock properly. Some designs include padding or thicker material to improve comfort for heavy lifts.