


C4 Original is a powdered pre‑workout supplement, designed to boost energy, focus, endurance, strength and “pump” before workouts.
The “30 Servings” version typically comes in a ~195 g container.
Recommended use: 1 level scoop (≈ 6.5 g) mixed with water about 20–30 minutes before training.
Each scoop (serving) contains a blend of stimulants, performance enhancers, and vitamins.
| Ingredient / Component | Approximate Dose | Purpose / Effect |
|---|---|---|
| Caffeine (Anhydrous) | 150 mg | Provides energy, alertness, mental focus and helps boost performance during workout. |
| Beta‑Alanine (CarnoSyn®) | 1.6 g | Helps buffer lactic acid buildup — delays muscle fatigue and supports endurance during high‑intensity training. |
| Creatine Nitrate (NO3‑T®) | 1 g | Supports strength, power output and high‑intensity performance. |
| Arginine Alpha‑Ketoglutarate (AAKG) | 1 g | Supports nitric oxide production → better blood flow → improved “pump” / vascularity / nutrient delivery to muscles. |
| Explosive Energy / Focus Blend (incl. N‑Acetyl‑L‑Tyrosine, maybe other stimulants) | ~ 425 mg blend alongside caffeine | Helps with mental focus, mood, and energy during workouts. |
| Vitamins (C, B‑vitamins, etc.) | Varied (e.g. Vitamin C, B6, B12, Niacin, etc.) | Support energy metabolism, reduce fatigue, support general wellbeing. |
What that means in practice: C4 Original gives you a mix of energy + focus + endurance + pump + strength support — making it a “classic” pre‑workout used for gym sessions, weight training, HIIT, etc.
C4 Original 30‑servings is often chosen because it offers a balanced pre‑workout boost suitable for many gym users — whether beginners or experienced. Some of the main benefits:
Energy & Alertness — thanks to caffeine; helps you get “psyched up” before session, even if tired.
Improved Strength & Power Output — creatine nitrate helps support heavier lifts or more intense efforts.
Better Endurance & Less Fatigue — beta‑alanine helps buffer lactic acid, so you can do more sets or sustain effort longer.
Enhanced “Pump” & Blood Flow — AAKG helps with nitric‑oxide → better vascularity, nutrient delivery, and muscle fullness.
Mental Focus & Motivation — ingredients for cognitive support help you stay sharp and concentrated during workout.
Because of this balance, C4 Original is useful across multiple goals: strength training, muscle building, endurance, or even general gym / fitness sessions.
The caffeine (150 mg) may be strong if you're sensitive — avoid stacking with other stimulants or caffeine sources.
Beta‑alanine can cause a harmless tingling/“pins‑and‑needles” sensation on skin (common in many pre‑workouts).
It’s a supplement, not a substitute for good nutrition, hydration, rest and solid training — essential for real progress.
Recommended only for healthy adults (18+) — not advised for minors, pregnant or breastfeeding women, or people sensitive to stimulants / with certain health conditions.
Each tub of the 30‑servings version is ~ 195 g, and contains 30 scoops.
Common flavours: Watermelon, Fruit Punch, Pink Lemonade, etc.
Usage: Mix 1 scoop (≈ 6.5 g) with ~ 180–200 ml water, 20–30 min before training.
Because it's a pre‑workout powder, store in a cool, dry place, tightly sealed.