


C4 Drink Version
There is a line called C4 Energy — a carbonated/pre‑mixed energy‑drink / pre‑workout drink version of C4, sold in cans/bottles.
The drink version contains stimulants like caffeine, sometimes taurine or amino‑acid / pump‑support blends, aiming to deliver “ready‑to‑drink” energy and performance boost — similar goals to pre‑workout powder.
Nutritional info (for the liquid drink) shows for example: ~160 mg caffeine per 500 ml can, very low calories, zero sugar, and other supporting ingredients (e.g. betaine, some nitric‑oxide/pump-support substances) depending on region/formula.
C4 Energy (liquid drink) is the relevant product line, separate from the standard powder.
| Form | What it contains / How it’s used |
|---|---|
| Powder (C4 Original Pre‑Workout) | Comes in tubs, you mix one scoop with water 20–30 min before gym — contains beta‑alanine, creatine‑nitrate/AAKG, caffeine ~150 mg, pump & performance blend. |
| Liquid Drink (C4 Energy / Performance Energy / Ready drink) | Pre‑mixed in can/bottle; you drink directly — designed for convenience, quick energy boost, without mixing. Contains caffeine + some performance‑boosting compounds (but formula differs and usually milder than full powder pre‑workout). |
Important: The liquid drink shouldn’t be assumed exactly equivalent to the powder in terms of strength or effect. Because formulas differ (less room for concentrated pump‑agents), the “pump” or endurance boost may be weaker.
It’s more convenient — no need to mix; just drink. Good for busy days or “light” pre‑workout use.
It gives a quick energy / caffeine boost. Useful if you want a simpler stimulant boost rather than a full pre‑workout stack.
Expect different effects: you may get energy and alertness, maybe light endurance boost — but likely less pump, less “full pre‑workout effect” than with powder.
As always — check label: make sure you’re aware of caffeine content and any other stimulants (especially if sensitive or combining with other caffeine sources).