Liger Creatine

What is Liger Creatine:

• Liger Creatine is sold as a creatine monohydrate dietary supplement. 

• It’s often described as 100% pure creatine monohydrate, unflavoured, intended to enhance workout performance, strength, endurance, and muscle recovery. 

• The product is available in different package sizes — for example one listing shows 30 servings (for one “Liger Creatine 30S” packa

Packaging, Serving & Dosage Info:

From what retailers list:

• Typical serving: 5 g creatine monohydrate (micronized) per scoop. 

• Example package: 150 g total (30 servings) — so “Liger Creatine 30S.” 

• The powder is said to be fine/micronized, which helps with mixing and absorption. 

• Usage instructions commonly recommended: mix one scoop (5 g) with water or juice, daily — in many cases ideally after workout or with a meal. 

Claimed Benefits & Effects (Like Other Creatine Monohydrate Products):

According to product descriptions for Liger Creatine:

• Increased muscle strength and power output — helps support heavy lifting and high‑intensity training. 

• Enhanced endurance and performance — better stamina during repeated sets or intense workouts. 

• Faster muscle recovery and reduced fatigue after workouts. 

• Support for muscle growth and maintenance — can help with lean mass if training and nutrition accompany its use. 

Because Liger Creatine uses a single-ingredient (pure creatine monohydrate) formula — no added stimulants, sugars or unnecessary fillers — it's positioned as a clean/basic creatine option. 

 Who It’s For — When It Makes Sense:

Liger Creatine might be a reasonable choice if you:

• Do regular strength training, bodybuilding, or high‑intensity workouts and want support in strength, endurance, recovery.

• Prefer a simple, unflavoured, no-additives creatine supplement — easier to mix with water or shake, without extra ingredients.

• Want a short‑term supply (e.g. 30 servings) — useful if trying creatine for first time or cycling supplements.

• Want a budget-friendly/basic creatine rather than a premium / expensive supplement.

What to Keep in Mind / What to Verify:

• As with all creatine supplements: proper hydration is important (drink enough water daily).

• Gains only come with consistent training + nutrition + recovery — creatine supports, but isn’t a substitute for effort.

• Because supplement regulation varies (especially locally), it’s wise to buy from a trusted source to avoid low-quality or fake products.

• Monitor your body’s response (some people may react differently to creatine).