Lions Creatine Monohydrate

What is Lions Creatine Monohydrate:

• The product is marketed as 100% pure creatine monohydrate, from Lions Nutrition. 

• It is a powdered supplement (unflavoured / neutral) — intended to be mixed with water or juice. 

• Serving size: 5 g of creatine per scoop

Typical Packaging & Servings:

From the available listing:

• A commonly-sold pack: 300 g total. 

• That 300 g pack provides ≈ 60 servings 

• Some sellers label similar creatine as “HCL” version — but if you buy monohydrate, check that the label says “monohydrate,” not HCL.

What It’s Supposed to Do — Benefits & Use:

According to the Lions Nutrition product page and general creatine research: 

• Boosts muscle strength and power output — helpful for intense/ explosive training. 

• Improves performance in short-duration, high-intensity exercise. 

• Supports muscle mass / muscle growth when combined with resistance training and good nutrition. 

• Helps with muscle recovery and reducing fatigue, especially after heavy workouts. 

 How to Use It:

• Use 1 scoop (≈ 5 g) per serving.

• Mix with water, juice, or a shake — since it’s unflavoured, mixing is flexible.

• On training days: often taken just after workout or along with a main meal. On non‑training days: any time (some prefer with a meal) — regularity matters more than exact timing. 

Who It’s For:

This supplement makes sense if you:

• Do strength training, bodybuilding, weight‑lifting, or high‑intensity workouts.

• Want a basic, clean creatine monohydrate — without unnecessary stimulants or fillers.

• Seek improved power, strength, muscle growth, endurance, and recovery support.

• Prefer a bulk pack / longer‑lasting supply (60 servings / 300 g offers a long course).

What to Check / What to Know:

• Always verify that the powder is truly creatine monohydrate, not another variant or filler.

• Stay well hydrated when using creatine — since creatine works by helping muscles store water.

• Results come from a combination of supplement + good training + nutrition + rest. Creatine is not magic by itself.

• On non‑training days, some people still take a maintenance dose to keep muscle creatine stores topped up — check dosage and hydration carefully.