Superior14 Creatine 300 g (Flavoured/Un Flavoured )

Good — here is a detailed, independent breakdown for Superior14 — “Creatine 300 g” (monohydrate), what it is, specs, how it’s used, and what you should check.

 What is Superior14 Creatine 300 g:

• Superior14 sells a product named “100% Creatine Monohydrate” in a 300 g tub. 

• Recommended serving: 5 g per scoop. 

• That gives around ≈ 60 servings per tub (300 g ÷ 5 g) when using the standard serving size. 

• The product is offered in at least two variants: unflavoured (plain) and flavoured (some listings mention flavouring such as strawberry or orange). 

What It Claims / Purported Benefits:

According to the product descriptions from distributors and the brand page:

• It helps increase strength, power, and performance — especially useful for heavy lifting and high‑intensity workouts because creatine boosts muscle ATP and energy availability. 

• It supports muscle growth and size gains — by increasing water content in muscle cells (cell volumization), which may help stimulate growth mechanisms. 

• It can improve endurance and reduce fatigue during repeated or intense sessions. 

• It may aid faster recovery after workouts and support better overall training performance if combined with appropriate nutrition and hydration. 

How to Use It (Dosage / Instructions):

• Mix 1 scoop (5 g) with about 200–250 ml of water (or drink of choice) — as per brand instructions. 

• Recommended intake: once daily, ideally before or after workout for best effect. 

• As with all creatine supplements, maintaining good hydration is important when using it. 

 Pros & What Looks Good:

• The formula is simple: “100% creatine monohydrate” (for the unflavoured version), which is the most studied and widely accepted form of creatine supplementation. 

• 300 g tub giving ~60 servings — manageable size, good for weeks/months depending on use frequency.

• Option of flavoured variant — easier to drink if you dislike plain powders (though with possible trade‑offs, see below).

• Claims align with what’s generally expected of creatine: strength, performance, recovery support (as long as training & diet are in place).

What to Watch Out / What’s Unclear:

• When flavoured — the powder likely includes flavourings or additives (sweeteners, flavour agents) depending on variant — if you prefer “clean/pure” creatine, plain (unflavoured) version is safer. 

• As with many supplement brands, I did not find large amounts of public reviews or independent lab‑tests for Superior14 — which makes verifying purity/quality harder. On many listings reviews are “0”. 

• Creatine’s effectiveness depends heavily on consistent training, good nutrition, hydration — it’s a supplement, not a replacement.

• As with any supplement, if you have health issues (especially kidneys, hydration, or other conditions), it’s wise to consult a doctor before starting.