Ahmed Ali Creatine — 60‑Serving

What it is:

• This version is also pure creatine monohydrate (micronized powder). 

• Tub size is 300 g, sufficient for 60 servings when using 5 g per dose. 

• Same as 30S: unflavoured, no fillers or added flavors — meant to mix easily with water or beverage of choice.

What it claims to do (Benefits / Effects):

As per vendor/product description: 

• Boost strength, power & performance — beneficial for heavy lifting, resistance training, intense workouts.

• Enhance muscle endurance, repeated‑set capacity, enabling better workout volume and effort.

• Aid in muscle recovery and reduce fatigue, helping quicker recovery between sessions.

• Support muscle mass gains / maintenance — especially with consistent training and nutrition.

 Usage Guidelines:

• Take 1 scoop (5 g) daily, mixed with ~200‑250 ml water or juice/shake. 

• Many users take it post‑workout for best results. Alexmuscle

• Because it’s a larger supply, the 60S pack is suited for longer‑term supplementation — good for multi‑week / monthly training cycles. 

 Who it’s for / When it fits:

• Regular gym‑goers, weightlifters, bodybuilders looking for consistent creatine support over weeks/months

• People who train frequently and need a bulk supply

• Those seeking muscle strength/size gains, improved performance, and better recovery in the long run

What is Creatine (in general) & Why It Matters:

• Creatine (monohydrate) is among the most studied and effective supplements for short‑term high‑intensity performance, strength, and muscle‑mass gains. 

• When used properly (5 g/day, adequate hydration, alongside training + nutrition), it’s considered safe and can significantly support workouts, power, and recovery. 

What to Check / What to Keep in Mind:

• Make sure you measure doses correctly (5 g scoop) — avoid overdosing.

• Always mix with enough water (or fluid) — hydration is important with creatine use.

• Results depend on consistency (daily use), regular training, and good nutrition — creatine is a support, not a substitute.

• Use as directed; creatine works best with a proper training regimen and rest.