LIGER Whey ISO 1 kg

What is LIGER Whey ISO 1 kg?

• LIGER Whey ISO is a whey-protein isolate supplement (powder) — meaning it uses “isolated whey” rather than concentrate, aiming to provide high-purity protein with low fat/carbs. (Alexmuscle)

• The 1 kg tub is marketed as 30 servings (per seller page) — making it a “small / starter” size, maybe more manageable than bigger 2 kg tubs. (Alexmuscle)

• Its description emphasizes fast absorption, high protein purity, and suitability for “lean muscle building / clean bulking / cutting phases.” (Alexmuscle)

Typical Nutrition:

According to the seller description:

• One standard serving: ~ 30 g (one scoop) — mixed with ~200-250 ml water or skim milk. (Alexmuscle)

• High-quality whey isolate protein — claimed to supply sufficient essential amino acids and BCAAs to support muscle repair/gain. (Alexmuscle)

• Low in lactose, fat, and sugars — making it suitable if you aim for “clean” nutrition (low-carb/low-fat) or are sensitive to lactose. (Alexmuscle)

The vendor/seller does not in the listing show a full detailed nutritional label (i.e. grams protein, carbs, fat per scoop) publicly — only claims “whey isolate, fast-absorption, low in fat/sugars.” 
Thus exact macro values (protein grams, calories, BCAAs count) may vary depending on batch/flavour.

When to Use It?

LIGER Whey ISO 1 kg can make sense if:

• You want a lean, high-purity protein source, not a “mass gainer” — good for clean bulking or maintenance without extra calories.

• You need fast-absorbing protein after workouts or between meals, especially when whole-food protein intake is insufficient.

• You’re on a macro-controlled or cutting diet (watching carbs/fats), or are sensitive to lactose/fat.

• You prefer starting with a smaller pack (1 kg) — good if you're trying a new brand or want to test tolerance/quality before buying larger quantities.

What to Be Careful About?

Because the publicly available info is somewhat limited:

• Check the packaging carefully: ensure tub is sealed, with clear labelling (batch number/expiry), and ideally ask seller for detailed nutrition/facts label.

• Be mindful of serving size: since exact macros aren’t clearly printed in listing, mix specified scoop size (~30 g), not guessing by eye — will affect protein intake significantly.

• Supplement is just that — a supplement: helpful for protein intake, but should complement a balanced diet + proper training + rest. Whey alone won’t give muscle if other parts are missing.

• If lactose or dairy-sensitive: even isa whey-isolate, check digestion reaction — isolate reduces lactose but doesn’t always remove it completely.