ISO 100 45 S

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What is ISO 100?

  • ISO 100 is a whey‑protein isolate powder from Dymatize, often hydrolyzed for extra fast absorption. 

  • It’s designed to give “clean” protein — minimal carbs, fats, lactose — ideal for lean muscle building, cutting phases, or people watching macros.

Typical Nutrition per Serving (≈ 30–31 g scoop):

Nutrient / Feature Amount per Serving*
Protein ~ 25 g 
Calories ~ 110–120 kcal 
Carbohydrates ~ 1–2 g total carbs 
Fat ~ 0–0.5 g fat 
BCAAs (branch‑chain amino acids) ~ 5.5 g per serving — including ~ 2.7 g Leucine (key for muscle protein synthesis) 
Lactose / Sugars Very low — often marketed as “lactose‑free or minimal lactose / <1 g sugar” 

* Exact macros may vary slightly depending on flavor or batch. 

What ISO 100 Is Good For?

  • Post‑workout recovery: Because the whey isolate is hydrolyzed and fast‑absorbing — helps quickly deliver amino acids to muscles. 

  • Lean muscle building / cutting / low‑carb or low‑fat diets: The minimal carbs/fat profile helps you meet protein goals without excessive calories or unwanted macronutrients.

  • Macronutrient control / lactose or digestive‑sensitive individuals: Since lactose, fat, carbs are low, it's easier on digestion (vs heavier whey blends). 

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