


Gold ISO is a whey‑protein isolate powder — meaning it uses isolated whey protein, which is more purified (less fat, less lactose, lower carbs) compared to whey concentrates.
It’s designed for athletes, gym‑goers, and people looking to build or maintain lean muscle mass — especially when you want a “clean” protein source.
Typical values for one serving (about 30g) for Gold ISO — though “scoop” size may slightly vary:
Amount per ≈ 30 g serving Value Protein ≈ 25 g Calories ~ 112 kcal Fat ~ 0.44 g (very low) Carbohydrates ~ 1.9 g Sugars ~ 0.6 g Servings per container ~ 66 servings per 2 kg tub (g)
| Amount per ≈ 30 g serving | Value |
|---|---|
| Protein | ≈ 25 g |
| Calories | ~ 112 kcal |
| Fat | ~ 0.44 g (very low) |
| Carbohydrates | ~ 1.9 g |
| Sugars | ~ 0.6 g |
| Servings per container | ~ 66 servings per 2 kg tub |
Some listings mention up to 27 g protein per serving depending on flavor/variant.
Also, it tends to be low in sugar/fat and fairly low in carbs — which suits those targeting lean gains or cutting phases.
Gold ISO also contains a rich amino‑acid profile including BCAAs / EAAs, which helps muscle recovery and growth.
Want pure, fast‑absorbing protein (e.g. for post‑workout recovery).
Are focusing on lean muscle building or clean bulking, without extra fats/carbs.
Are in a cutting phase and want to control calories while preserving muscle.
Prefer low sugar and low fat intake, or have sensitivity to lactose/fats.
Need an easy protein boost when your regular diet doesn’t provide enough protein.
What to Check / What to Keep in Mind!
Always verify packaging, batch number and seal when ordering supplements — especially imported ones — to avoid counterfeit products.
Treat whey as supplement, not a meal replacement. It helps reach protein intake goals but should complement a balanced diet + regular training.
Mix carefully (water or skim milk) and store properly (cool, dry place) — protein isolate quality and shelf‑life matter.
If managing macros (calories, carbs, fat), note that though this is “clean,” it's not calorie‑free; count its calories within your total daily intake.