ALL-MAX CREATINE

What is ALL‑MAX Creatine:

• ALLMAX Creatine refers to the “Creatine Monohydrate” powder produced by ALLMAX Nutrition. It’s a micronized, pharmaceutical‑grade creatine monohydrate — meaning the creatine molecules are very finely ground for better absorption. 

• It’s unflavored, gluten‑free, and typically suitable for vegetarians/vegans (as it doesn’t contain animal‑derived fillers). 

• Packaging sizes commonly available: 100 g, 400 g (≈ 80 servings), and 1000 g (≈ 200 servings). 

 Benefits & What It Does:

According to the product information:

• Helps increase strength, power output, and overall workout performance — useful in heavy weightlifting, power training, high‑intensity workouts. 

• Supports lean muscle mass growth — by enhancing protein synthesis and creating a more anabolic environment. 

• Improves muscular endurance and reduces fatigue during intense training. 

• Helps with “cell volumization” (i.e. muscle fullness/pump) — because creatine draws water into muscle cells, leading to a fuller muscle appearance. 

• Supports recovery — by helping muscles recover faster between sets or training sessions. 

Because of these, ALLMAX Creatine is often marketed to bodybuilders, strength‑athletes, and any fitness‑enthusiasts aiming for muscle gain, strength, and performance. 

How to Use It — Dosage & Instructions:

Typical usage guidelines (from stores selling it in Egypt): 

• Serving size: ~ 5 g (1 scoop) per serving. 

• Daily intake: On training days: 5 g (one scoop) with water, juice or protein shake — usually before or after workout. 

• Optional Loading Phase: Some follow a “loading” protocol (approx. 20 g/day split into 4 × 5 g servings) for 5–7 days — helps saturate muscles faster. 

• Maintenance Phase: After loading (or from start if you skip loading), maintain 3–5 g/day. 

• Mix with plenty of water — hydration is important, as creatine draws water into muscles.

Warnings commonly listed:

Not recommended for under‑18, pregnant/nursing women, or individuals with kidney/liver conditions.

Also: stay within recommended dose to avoid possible discomfort (water retention, bloating).