FA Nutrition Crea Core

What is FA Crea Core:

• Product name: FA Crea Core — multi-form creatine supplement, sold as “50 servings / 340 g” (some listings show ~300g container weight). 

• It’s not just a single-form creatine — it uses a blend of different creatine forms:

  • Creatine hydrochloride (HCl) — 3000 mg per serving 

  • Dicreatine malate — 1500 mg per serving 

  • Creatine alpha-ketoglutarate (AKG) — 500 mg per serving 

• Additional components:

  • Beta-alanine (in patented form, often using the brand name CarnoSyn) — intended to help buffer lactic acid and delay muscle fatigue. 

  • Fenugreek seed extract — some sellers claim this may help support hormonal balance / lean muscle gain. 

So FA Crea Core is more than just "plain creatine monohydrate"; it's a “multi-creatine + performance blend” targeted at gym-goers and athletes aiming for strength, endurance, and muscle growth.

Claimed Benefits & Intended Use:

According to sellers/manufacturers, FA Crea Core aims to:

• Support increased strength and power during high-intensity workouts. 

• Help increase muscle mass / lean muscle when combined with training and proper nutrition.

• Improve endurance and delay fatigue, thanks to beta-alanine (via CarnoSyn) buffering lactic acid buildup.

• Speed up recovery and reduce muscle fatigue after intense training sessions. 

• Claim “better absorption” than plain creatine monohydrate — because blend includes forms like HCl and malate. 

Typical usage (as per packaging/site instructions): mix 1 scoop (serving) with water (200-250 ml) and take once daily — many sources suggest around workout days (before or after training) but it may also be used on rest days. 

What to Know / Considerations:

• Because it's a blend (not just pure creatine monohydrate), efficacy might differ compared to plain creatine monohydrate. Blends have trade-offs: potentially faster absorption vs. more ingredients to metabolize.

• Added beta-alanine may cause a mild “tingling” sensation (common with beta-alanine supplements).

• As with any creatine or supplement — results are likely only if combined with consistent training, good diet, and hydration. It’s not magic.

• People with certain health conditions (especially kidney-related, or sensitivity to stimulants/additives) should be cautious — better to consult a doctor if unsure.

• Because supplement markets are less strictly regulated in some regions, ensure you purchase from a trusted retailer: check packaging, expiry date, and authenticity to avoid fake/low-quality products.

Who Might Use FA Crea Core — and When It Makes Sense:

FA Crea Core may suit you if:

• You train regularly (weightlifting / high-intensity workouts) and want a creatine supplement + some extra performance support (endurance, recovery, fatigue buffering).

• You want a multi-form creatine blend rather than just plain monohydrate — maybe you believe the blend may suit your digestion or absorption better.

• You prefer a supplement that aims to support lean muscle gains, recovery, and performance, especially for relatively intense or frequent training sessions.