Rule One Whey / R1 ISO Whey (2 kg)

Here’s a breakdown of Rule One (R1) Whey / ISO Whey — 2 kg: what it is, what’s inside, and what to expect.

What is Rule One Whey / R1 ISO Whey (2 kg)?

• Rule One’s R1 Whey Protein Isolate (and hydrolysed-isolate blend) is a “clean” whey-protein powder: made from 100% whey isolate + hydrolyzed isolate (not whey concentrate). 

• It’s designed to deliver fast-absorbing, high-quality protein — good for recovery, muscle repair/growth, or if you’re watching carbs/fat and want a lean protein source.

Nutrition & What You Get per Serving:

Typical per-scoop (≈ 30–32 g) values for the isolate/hydrolyzed whey from Rule One: 

According to some sellers, the 2 kg tub contains around 65–76 servings (depending on batch / flavour) when using standard serving size. 

What It’s Good For?

R1 Whey Isolate is a good fit if you:

• Want high-quality, “clean” protein with minimal carbs/fat — ideal for lean muscle building, cutting, or controlled diets.

• Need fast-absorbing protein — useful post-workout or between meals when you can’t rely only on food.

• Are looking for trusted supplement purity: 100% isolate + hydrolyzed isolate, no whey concentrate fillers. 

• Prefer a protein supplement that mixes easily and digests relatively cleanly (less lactose, less fat) compared with heavier whey-concentrate blends.

What to Know / What to Check!

• As always with supplements: this is a protein supplement, not a replacement for real food — you still need balanced diet, proper calories, training and rest.

• Check the expiration date / batch / seal / authenticity when ordering — especially important if you buy online, to avoid fake or poor-quality protein tubs.

• Serving size matters: if you scoop more than ~30 g per serving, protein/carbs/fat per serving will increase — so keep to recommended scoop size if your goal is to stay lean.

• If you have lactose sensitivity — whey isolate tends to be easier than concentrate, but you’re still ingesting milk-derived proteins (so check tolerance).