Pure micronized creatine monohydrate.
Package: ~150 g powder.
Servings: 50 servings per container.
Flavor: Unflavoured (neutral) — you mix with water, juice or shake.
Improve strength, power, and muscle endurance — useful for heavy‑lift / high‑intensity workouts.
Support recovery between sets and after workouts.
Help with muscle volumization / hydration, leading to fuller muscle look (thanks to creatine drawing water into muscle cells).
Mix one scoop (as labelled) with water, juice or shake.
Typically once per day — consistent use is key; evening or post‑workout is common.
Beginners or gym-goers trying creatine for the first time.
People who want a small/portable pack — easy to carry to gym or travel.
Those who want to test how their body responds to creatine before committing to a larger tub