Pure micronized creatine monohydrate (200‑mesh, fine powder).
Package: 300 g container.
Servings: 100 servings per container (per the listing).
Each serving: ~3 g (some sources say 3–5 g) creatine monohydrate.
Flavor: Unflavoured / neutral.
Boosts strength, power, and performance in high‑intensity and resistance workouts.
Enhances muscle endurance — helps during repeated sets, longer sessions, or intense training cycles.
Supports recovery after workouts and reduces muscle fatigue.
Helps with muscle cell hydration / volumization and may support lean muscle growth when combined with proper training/nutrition.
Mix one scoop (~3–5 g) with 200–300 ml water, juice, or a shake.
Take daily (post‑workout or with a main meal) for best results; consistency matters more than timing.
Regular gym-goers, bodybuilders, athletes doing consistent strength or high‑intensity training.
People wanting a long-term supply — 100 servings gives many weeks/months of creatine support before needing to repurchase.
Those who prefer a bulk pack — good value per serving, and likely lower cost per gram of creatine compared to small packs
Why I Treat Them Independently:
Even though both are “One Raw Creatine” from Zoomad Labs, they differ in:
Serving count & total weight (50‑servings vs 100‑servings) — so “how long the supply lasts.”
Convenience / portability — 50‑serving pack is smaller and more travel/gym‑bag friendly; 100‑serving pack is for long‑term regular use.
Cost & cost‑per‑serving — typically bulk packs have lower cost per serving (though always check price).
Because of these differences, each version may suit different users (beginner vs regular, trial vs long-term supplementation, convenience vs cost‑effectiveness).