

It’s a “mass gainer” supplement: a high‑calorie powder combining proteins + carbohydrates (and other ingredients) designed to support muscle growth, recovery and body‑mass gain.
It’s aimed at people doing intense training or lifting — who need extra calories, protein and nutrients beyond what they might get from regular meals.
The protein blend is not just a single protein type — it uses multiple protein sources for a mix of fast and slower digestion/absorption.
Based on publicly available info for the 3 kg version.
| Ingredient / Nutrient | Amount (per serving / 100–120 g) |
|---|---|
| Calories / Energy | ~ 414 kcal (for 120 g serving) |
| Protein | ~ 42–48 g depending on serving size |
| Carbohydrates | ~ 54–60 g (incl. sugars) |
| Fat | ~ 2.6–3.5 g |
| Added active ingredients | Includes creatine monohydrate, β‑hydroxy‑β‑methylbutyrate (HMB), taurine, L‑arginine, L‑ornithine, fenugreek extract, D‑aspartic acid (DAA) |
The protein complex is built from a mix of different protein types (whey concentrate, isolate, hydrolyzed whey, hydrolyzed casein) so that some protein is absorbed quickly, some slower — providing a spread of amino acid release.
Typical recommended dose: mix ~2 scoops (about 100 g, or sometimes 120 g depending on product version) with water or skimmed milk.
Often suggested: 1 serving immediately after workout, and optionally between meals — to increase total calorie/protein intake.
On days without training: some sources recommend still taking a serving between meals to maintain caloric surplus.
Anabolic Mass Gainer 3 kg is ideal if you:
Are a “hard‑gainer” — i.e. have trouble getting enough calories or protein through regular meals alone.
Are lifting weights / strength training regularly, and need extra nutrition for muscle growth and recovery.
Want a convenient and calorie‑dense supplement — shakes can make hitting high calorie/protein goals easier than trying to eat too many bulky meals.
Because it’s calorie‑dense — if you don’t train enough or don’t manage total calories — you might gain fat, not just muscle.
The product contains dairy (whey, casein) — may not be suitable for those with lactose intolerance or dairy allergy.
As with any supplement — it should not replace balanced meals. It’s a supplement to complement proper diet and training.
Because serving size is relatively large (100–120 g), the cost per serving may be high compared to simpler protein powders or whole‑food meals.